Dissolve 2 scoops (24 grams) in 500 ml water (1 bottle). Hydrate before exercising by drinking 500 ml. Drink regularly during your workout, approximately 250 ml per 20 minutes, with endurance efforts > 1.5 hours alternate with ENERGY.
NUTRITION FOR ATHLETES
Makes an isotonic sports drink after preparation. Ingredients: sugar, dextrose, acid (citric acid), salt, glucose syrup, flavouring, minerals (calcium citrate, potassium citrate, magnesium citrate), colourant (beetroot red). Product might contain traces of milk and soy.