Dissolve 6-7 scoops (75 grams) in 500 ml water (1 bottle). Drink regularly during the effort, about 250 ml per 20 minutes, with endurance efforts > 1.5 hours alternate with DRINK.
NUTRITION FOR ATHLETES
Easy to prepare isotonic sports drink with carbohydrates. Ingredients: glucose syrup, dextrose, sugar, food acids (citric acid, monosodium citrate), starch, natural flavouring, colorant (beetroot red). Product might contain traces of milk and soy.