Dissolve 4 scoops (40 grams) in 500 ml water (1 bottle). Hydrate before your exercise by drinking 500 ml. During your workout you need to drink regularly, about 250 ml per 20 minutes.
2:1 GLUCOSE / FRUCTOSE
The 2:1 glucose/fructose ratio increases carbohydrate intake to 90 grams per hour (normally 60 grams).
Maltodextrin, fructose, natural flavours, food acids (citric acid, monosodium citrate), salt, colorant (carotenes), vitamin B12. Product might contain traces of milk and soy.