Dissolve 4 scoops (40 grams) in 500 ml water (1 bottle). Hydrate before the effort by drinking 500 ml. During your workout you need to drink regularly, about 250 ml per 20 minutes.
2:1 GLUCOSE / FRUCTOSE
The 2:1 glucose/fructose ratio increases carbohydrate intake to 90 grams per hour (normally 60 grams).
NUTRITION FOR ATHLETES
Easy to prepare isotonic sports drink with carbohydrates after preparation. Ingredients: maltodextrin, fructose, natural flavours, food acids(citric acid, monosodium citrate), salt, colorant (beetroot red), vitamin B12. Product might contain traces of milk and soy.